Quick Cannellini Bean Soup With Arugula

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Quick Cannellini Bean Soup With Arugula

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The holidays are over, we are chasing away the flu, and this healthy cannellini bean soup with arugula will be a perfect supper as we welcome the long-awaited California rains…An old, yet timely post.

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Enough already with the holiday goodies and rich food! I’m ready to freeze the last of the cookies, pass out the final batch of Scottish toffee and reel in our sugar, salt and fat consumption. It’s always fun for a while, but once or twice a year is plenty.

So, we are putting on the brakes early this year, as we anticipate a vacation later this month. Traveling means restaurant-eating, fun but always a challenge if one is watching salt, in particular. We will be visiting Charleston, SC, a city I have long wanted to see, and those folks are known for a spectacular dining scene.

I was pleased when Larry agreed on Boxing Day to “go light” through New Year’s. This easy cannellini bean soup with arugula made a terrific supper on a cold evening last night, and is hearty enough to serve as an entrรฉe. It comes together in a flash and is an excellent fast meal made with pretty ordinary ingredients you probably have in your pantry and fridge. If you have have fresh greens other than arugula, throw them in.

Skip the chicken sausage and switch out the chicken stock for vegetable, and you have a vegan version. We’re going to be having more vegan meals in 2013 – Larry doesn’t know that yet – so that will be my next twist on the recipe.

Happy New Year! best, Liz

5.0 from 1 reviews
Quick Cannellini Bean Soup With Arugula
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Serves: 4
 
An easy, hearty soup that pulls together quickly and is a healthy "recovery" dish from rich holiday eating.
Ingredients
  • 2 garlic cloves, peeled and coarsely chopped
  • ¼ cup olive oil
  • 1 15-ounce can of diced no-salt tomatoes, drained
  • 1 quart (4 cups) homemade or low sodium chicken stock
  • 2 15-ounce cans of cannellini beans, rinsed and drained
  • 1 12-ounce package of precooked chicken sausages
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 6-ounce package organic baby arugula
  • 4 tablespoons freshly grated parmesan
Instructions
  1. Cut the chicken sausages into ½ inch-sized pieces. Set aside.
  2. Using a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the garlic and cook, stirring, just until garlic turns golden, about 2 minutes.
  3. Add the tomatoes, beans and sausage. Add salt and pepper. Bring to a boil, then reduce heat and simmer, uncovered, for 5 minutes. Turn off the heat
  4. Add the arugula and stir, just until arugula begins to wilt, about 1 minute.
  5. Ladle into bowls and top each portion with a tablespoon of parmesan.

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30 Responses to Quick Cannellini Bean Soup With Arugula

  1. The Wimpy Vegetarian December 28, 2012 at 9:03 am #

    I love this, Liz! It’s absolutely perfect for where you and I both are right now. Enough with the sugar! Your photo is gorgeous too. One of my favorites!! I’m going more gluten-free this year, and let Myles know about it last night. Not a happy camper… ๐Ÿ™‚

    • Liz December 28, 2012 at 9:52 am #

      Great minds think alike – Happy New Year, Susan X0

  2. Suzanne December 28, 2012 at 1:24 pm #

    Love it Liz, I am also going light, made the last of the cookie dough and gave it to friends and now I am ready for a healthful light meal. Cannellini beans are my favorite, maybe it’s my Italian side because it’s what my Mom always used in soups etc… This sounds perfect and I love that it is easily swapped to be vegan friendly. Happy New Year!

    • Liz December 28, 2012 at 1:48 pm #

      Feels good to cut back – already missing the sugar, though ๐Ÿ˜‰

    • Suzanne January 5, 2016 at 3:07 pm #

      I thought I recognized this soup, perfect timing Liz. Need to start over with some healthful meals after too many indulgences this holiday season.

      • Liz January 6, 2016 at 8:03 pm #

        Don’t we all – and it takes so little time and effort.

  3. Lynda - TasteFood December 28, 2012 at 2:03 pm #

    This looks like a perfect fireside dinner. Cheers!

    • Liz December 28, 2012 at 2:11 pm #

      Cheers and Happy New Year to you and yours, Lynda – thanks.

  4. Beth (OMG! Yummy) December 29, 2012 at 7:37 am #

    Ok ok – I can still hear you tell me to post the barley soup. ๐Ÿ™‚ This is a lovely photo and a great recipe to add your own touch to. Charleston will be a fun trip Liz. Can’t wait to hear all the food stories when you return.

    • Liz December 29, 2012 at 8:26 am #

      Yes, I’d love a recipe for barley soup and know yours will be terrific…

  5. Wendy Read December 29, 2012 at 8:10 am #

    Such a lovely bowl of soup! I love cannolini beans and I will put this on my list to try (without the sausage), thanks so much for posting up. Here’s to you and Larry in the New Year, all the best of health, happiness and prosperity ๐Ÿ™‚

    • Liz December 29, 2012 at 8:26 am #

      Thanks, Wendy – hope you try it.

  6. Jayne December 29, 2012 at 8:59 am #

    Great recipe Liz, well done for going healthy before the new year! I think I will try your vegetarian version as soon as I can also drag myself onto the healthy train! Wishing you a very happy, healthy New Year!

    • Liz December 29, 2012 at 9:58 am #

      Far from perfect, Jayne, but making the effort – Happy New Year to you as well X0

  7. Gisele aka LA2LAChef December 29, 2012 at 12:27 pm #

    Well, I imagine Larry knows about that whole vegan thing now!

    Have a great time in Charleston, and see you when you get back.

    • Liz December 29, 2012 at 2:15 pm #

      Looking forward to your event next month, Gisele…

  8. Shut Up & Cook | The Attainable Gourmet December 30, 2012 at 3:21 pm #

    Canellini beans are one of my favorite and arugula is a close second so this would be right up my alley. YUM!

    • Liz December 30, 2012 at 5:44 pm #

      Thanks – it’s so easy and cheap – we are on our second batch, as winter has hit San Diego – temps in the high 50’s.

  9. JulieD December 31, 2012 at 3:16 pm #

    I love that this soup is so simple!! Hope you have a happy new year, Liz!!

    • Liz December 31, 2012 at 3:44 pm #

      And Happy New Year to you as well!

  10. Oui, Chef January 2, 2013 at 1:14 pm #

    I am ALL OVER dishes like this, Liz, I LOVE them! Happy New Year!

    • Liz January 2, 2013 at 1:31 pm #

      Thanks and Happy New Year, Steve!

  11. Jenny (vintagesugarcube) January 2, 2013 at 3:13 pm #

    I need to add this to my dinner repertoire. I’ve had waaaaaay too much butter, salt and sugar the last couple of weeks. Have a wonderful trip to Charleston and look forward to seeing you shortly after.

    • Liz January 2, 2013 at 3:21 pm #

      Ditto – and see you soon…

  12. Kim January 2, 2013 at 9:50 pm #

    Lovely soup, Liz. And I’m with you on the ‘lighter fare.’ Enjoy your trip; travel safe, and see you soon!

    [K]

    • Liz January 3, 2013 at 8:23 am #

      Thanks, Kim – looking forward to seeing you in the New Year.

  13. Angela January 22, 2013 at 4:18 pm #

    What a wonderful recipe! Very tasty. I used fresh baby spinach instead of arugula.

    • Liz January 22, 2013 at 5:41 pm #

      I like this idea better than the arugula!

  14. sippitysup January 6, 2016 at 6:42 pm #

    I went light with this for lunch today! Almost exactly the same. XOGREG

    • Liz January 6, 2016 at 8:03 pm #

      It’s so easy to make a light homemade soup – I need to do so more often.

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