Phyllis’s Baked Fish

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I found this recipe for Phyllis’s baked fish my mother’s wooden recipe box and decided to give it a try. It comes from my mother’s dear friend, Phyllis, who was a superb cook, and who gave us her mango chutney recipe.

By coincidence, we will be meeting up with Phyllis’s son and wife next week during our vacation to Pennsylvania and New York. I haven’t seen Mary Alice in years and years, but we have been chatting on the phone recently and she asked for copies of any recipes I had from Phyllis.

Both Phyllis and my sweet mother are gone now, but their recipes continue to give me such happiness and are a link to pleasant memories. Mary Alice was happy to have, at last, her mother-in-law’s mango chutney that has been in my family for about forty years!

The original recipe for this baked fish called for haddock, an Atlantic Ocean fish that is a wonderful all-purpose white fish. I tried it with some Alaskan halibut, my husband’s favorite. I can never resist playing with a recipe, so I substituted shallot for the onion, added some Meyer lemon juice and zest, and totally eliminated the salt. TIP: Be sure to zest the lemon before you juice it.

Serves 2 generously

  • 3 tablespoons unsalted butter
  • 1 large shallot, chopped
  • 2 tablespoons all-purpose flour
  • 1/2 cup low-sodium chicken stock, preferably homemade
  • 1/2 cup dry white wine
  • 3 tablespoons flat-leaved parsley, chopped
  • 1 teaspoon Meyer lemon zest
  • 1 tablespoon Meyer lemon juice
  • 1/4 teaspoon ground white pepper
  • 1 pound halibut filet
  • 1/2 cup freshly grated Parmesan cheese
  • sweet Hungarian paprika

1. Preheat oven to 400 degrees.

2. In a medium-sized skillet, melt the butter and cook the shallots until they are limp, five minutes. Add the flour and cook, stirring, for 2 minutes.

3. Add the stock and wine. Cook, stirring, until mixture thickens.

4. Add the parsley, lemon juice, lemon zest and pepper. Stir and remove from heat.

5. Place the halibut in a shallow, buttered baking dish. Cover with sauce. Top with Parmesan and a dusting of paprika.

6. Bake for 20-25 minutes, until you can flake the fish with a fork.

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4 Responses to Phyllis’s Baked Fish

  1. Elizabeth May 31, 2011 at 7:06 pm #

    Such a good recipe. Fish never has to be complicated. Love it.

    • lizthechef May 31, 2011 at 8:18 pm #

      Thanks, Elizabeth, we ate an entire pound of halibut between us Sunday evening!

  2. TasteFood June 1, 2011 at 7:17 pm #

    This sounds like a yummy easy weeknight dinner. I’m craving it now.

  3. daybookexchange June 17, 2011 at 11:19 pm #

    This looks so divine!! I love baking fish…..especially Trout

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